Dallas Cowboys quarterback Dak Prescott’s romance with Sarah Jane Ramos is worthy of a touchdown.
Shortly after Prescott teased in an August 2023 interview that his relationship status was “pending,” he went Instagram official with Ramos.
“Entering a new decade with so much gratitude,” Ramos wrote via Instagram in November 2023. “Blessed and thankful for my family and friends that celebrated with me in my new home ⭐️ I truly have everything I could wish for and have a feeling this next chapter will be the best one yet ???????????? #30.”
Prescott replied, “So much to love in this post! Welcome to [the] 30 club, my love.”
Weeks later, Ramos started attending Prescott’s Cowboys games on a regular basis.
“Blessed is an understatement,” she wrote via Instagram in September 2024, sharing a pic with Prescott on the NFL sidelines.
Prescott proposed in October 2024, months after they welcomed daughter Margaret Jane “MJ” Rose earlier that year. Their second daughter, Aurora Rayne, arrived in May 2025.
Keep scrolling for Prescott and Ramos’ complete relationship timeline:
November 2023
Ramos celebrated her 30th birthday with a November 17 Instagram photo of herself attending one of Prescott’s Cowboys games.
Less than one week later, she announced that she was pregnant.
“A little bit of Heaven sent down to Earth ????,” she wrote via Instagram, sharing maternity photos. “Our immeasurable blessing. I cannot wait to raise a strong, confident, beautiful baby girl with you.”
Prescott commented, noting that he was “thankful to do this with you.”
“God makes no mistakes and nothing is coincidental and for that, I thank Him Daily! ❤️,” he wrote back. “I love you, and y’all can always count on me ♥️???????? Let’s do this Mama ????.”
February 2024Ramos gave birth to MJ on February 22.
“I feel different, you wake up in the morning, you see that baby and understand the responsibilities,” Prescott told reporters the next month of fatherhood. “Everything that I’ve always wanted for myself, but to want that for somebody else even more. It’s special. Everybody’s healthy and at home. We’re blessed.”
Three months postpartum, Ramos later joined Prescott at his Faith Fight Finish Foundation’s annual gala in May.
“What a beautiful evening filled with so much positivity and hope,” Ramos wrote via Instagram at the time. “Thank you to the @faithfightfinish4 team for putting on such an amazing event and to the one and only @_4dak for the continuous GOOD you do in this world and your endless desire to fight for what you believe in. ???? I think I can speak for everyone when I say this night exceeded its expectations!”
October 2024
Prescott proposed to Ramos by dressing their then-8-month-old daughter in a onesie that read, “Hi mommy, daddy has a question for you!” The letter “o” in “you” was denoted with an image of a ring.
Ramos said, “yes,” accepting a sparkler valued at $1 million.
Two months later, Ramos announced that she was pregnant again as she and MJ continued cheering on Prescott at his football games.
“Until next year ????????????,” Ramos wrote via Instagram in January 2025, sharing photos of the mother-daughter pair dressed in matching denim outfits.
May 2025
Ramos gave birth to baby No. 2, daughter Aurora, on May 22.
“Our sweet Aurora Rayne Prescott arrived on her due date nine days ago,” she gushed via Instagram. “We’ve been soaking it all in. So beyond grateful and in love with our family of four.”
